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Massage Therapy Burlington – Denise Semple & Associates
Massage Therapy Burlington - Denise Semple & AssociatesMassage Therapy Burlington - Denise Semple & Associates
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  • About Us
    • Our Philosophy
    • Covid Procedures
    • Initial Appointment
    • Awards
    • Direct Billing
    • Our Team
    • Join Our Team
    • Gift Certificates
  • Services
    • Physiotherapy
    • Registered Massage Therapy
    • Naturopathic Medicine
    • Manual Osteopathy
    • Acupuncture
    • Women’s Health
    • Exercise Therapy
  • Conditions
  • Contact Us

Setting Routines

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Setting a Healthy “New Normal” Routine

UncategorisedBy Denise SempleSeptember 21, 2020

If you haven’t thought about your daily routine, now is the time to reflect on it. A routine is a fixed set of actions you perform on any given day. Before COVID-19, most people were forced into unintentional routines that consisted of work, life commitments, appointments, and hobbies. Amid all the new rules and changes…

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