October 26, 2020
graphic image of person feeling burnout from dealing with COVID

COVID: The “New Normal” Burnout 

Are you tired of hearing the phrase “new normal”? It’s not just the saying that’s the problem. The fact is many people are overwhelmed, exhausted, and […]
September 27, 2020

5 Steps to Creating Intentional Routines

You participate in some form of a routine every day and you’ve probably never stopped to think about it. Some routines are set with intentions and […]
September 21, 2020

Setting a Healthy “New Normal” Routine

If you haven’t thought about your daily routine, now is the time to reflect on it. A routine is a fixed set of actions you perform […]
August 29, 2020
Woman rejecting sugar to improve immune system health

How to Boost Your Immune System Naturally!

Protecting ourselves against bacteria and viruses is on our minds now that school is around the corner, and COVID is looming. Everyone wants to know: Is […]
August 6, 2020

A Physiotherapist’s Guide to the Most Common Running Injuries & Treatment

Running is a great way to achieve whole body workout. Aside from a good pair of running shoes, there is no expensive financial investment. When it […]
August 3, 2020
woman eating a post run meal

What to Eat Before & After a Run

Running has increased in popularity since the closure of gyms this spring due to COVID. Aside from the benefit of being virtually germ-free, outdoor exercise also […]
July 13, 2020

Healthy & Delicious Summer Salads

It’s summer! When the weather is warm our bodies naturally crave less heavy and dense foods and reach for more fresh fruits and vegetables which is […]
July 2, 2020

Men’s Health Month: Pelvic Floor Physiotherapy for Men!

Listen up, it’s Men’s Health Month and we want to have a candid conversation with you. If you’re scratching your head at the topic of pelvic […]
June 21, 2020

Get Your Grill on with Healthy BBQ Kebobs

Summer has officially kicked off and with it comes grilling season. Nothing tastes as good as fresh bbq, and nothing feels better than knowing you have […]
June 12, 2020
Person practicing Yoga by Zoom Class

Yoga for Anxiety

Our current lifestyle has us living in a state doom and overall chronic anxiety. Amid Covid19 and social distancing, people are looking for hope, joy, or […]
May 20, 2020
Organic Planted Herbs & Vegetables

The Naturopathic Guide to Healthy Garden Veggies!

The weather is getting nicer and our diets are changing from heavy and greasy for hibernation to light and healthy food. We are going to help […]

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In order to aid with social distancing we will not have a receptionist in clinic.

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