October 26, 2020
Are you tired of hearing the phrase “new normal”? It’s not just the saying that’s the problem. The fact is many people are overwhelmed, exhausted, and […]
September 27, 2020
You participate in some form of a routine every day and you’ve probably never stopped to think about it. Some routines are set with intentions and […]
September 21, 2020
If you haven’t thought about your daily routine, now is the time to reflect on it. A routine is a fixed set of actions you perform […]
August 29, 2020
Protecting ourselves against bacteria and viruses is on our minds now that school is around the corner, and COVID is looming. Everyone wants to know: Is […]
August 6, 2020
Running is a great way to achieve whole body workout. Aside from a good pair of running shoes, there is no expensive financial investment. When it […]
August 3, 2020
Running has increased in popularity since the closure of gyms this spring due to COVID. Aside from the benefit of being virtually germ-free, outdoor exercise also […]
July 13, 2020
It’s summer! When the weather is warm our bodies naturally crave less heavy and dense foods and reach for more fresh fruits and vegetables which is […]
July 2, 2020
Listen up, it’s Men’s Health Month and we want to have a candid conversation with you. If you’re scratching your head at the topic of pelvic […]
June 21, 2020
Summer has officially kicked off and with it comes grilling season. Nothing tastes as good as fresh bbq, and nothing feels better than knowing you have […]
June 12, 2020
Our current lifestyle has us living in a state doom and overall chronic anxiety. Amid Covid19 and social distancing, people are looking for hope, joy, or […]
May 20, 2020
The weather is getting nicer and our diets are changing from heavy and greasy for hibernation to light and healthy food. We are going to help […]