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Exercise Therapy
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DUE TO COVIID WE HAVE SUSPENDED ALL IN-CLINIC EXERCISE PROGRAMS.

Exercise is scientifically proven to be great for you! Sure it will help increase your muscular strength and endurance -- it will also improve your overall health by reducing your risk of disease, helping you control your weight, improving your mental health and overall mood, increasing rehabilitation results, and regulating your sleep and internal rhythm. With so many great reasons to exercise, Denise Semple & Associates makes it easy for you to get active and choose a style of exercise that fits your schedule and budget.

Benefits of Exercise

  • Healthy Weight Management
  • Strengthen Bones & Muscles
  • Reduce Risk of Heart Disease
  • Reduce Risk of Falling
  • Manage Chronic Disease
  • Improve Sleep
  • Improve Mood & Mental Health
  • Improve Sexual Health
  • Improve Mental Clarity
  • Social Engagement

Exercise Options at Denise Semple

We offer both individual and group exercise programs for you to choose from. For those who want the one-on-one focus of a dedicated registered Personal Trainer, we offer private sessions. If you prefer a social group setting we offer Yoga & Pilates classes that are easy to join on a single class or multiple pass basis. We also offer Zoom Yoga classes for those who prefer to wind-down in the comfort of their own home.
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Pilates

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Yoga

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One-on-One Personal Training

Pilates

The focus of pilates is to improve posture to create a strong and balanced core. Pilates take you through a series of exercises in which you are present in your body and focused on breathing techniques. It can help to repair physical imbalances and strengthen areas of weakness.

Pilates is great for those with joint issues because it’s low impact while focusing on strength and endurance movements. Paula offers classes that incorporate both reformer machines and floor work. Pilates is adaptable starting with essential movements for beginners and then building on your foundation to add more challenging movements.

Start Pilates Classes Today!

Pilates classes are offered by Paula Ellis. Purchase your classes online or contact exercise@dsanda.ca for more information and for the link to Zoom Pilates Classes.
See Pilates Class Schedule

Yoga

Yoga is great for both your mind and body. Incorporating Yoga into your lifestyle will enhance your health, increase strength and flexibility, and help you to manage stress, anxiety, and depression. Improve your energy and vitality by purchasing a DSANDA single class or a multi-class pass. We offer Yoga in our relaxing studio space or via Zoom from the comfort of your own home.

Gentle Movement Yoga Class

This class is aimed at calming the nervous system and acts as a great wind-down to a stressful day. This slower-paced, gentle class links breathing to gentle movement and is perfect for anyone new to yoga.

Hatha/Slow Flow

This faster-paced class uses breathing to guide you through various poses and continuous movement. Although a little more challenging this class can still be modified for beginners. Hatha/Slow Flow combines traditional Hatha poses as well as optional slow flows providing a great opportunity to stretch and strengthen your muscles while calming your nervous system.

Start Your Yoga Ritual Today!

Yoga classes are offered by Paula Ellis certified Yoga Instructor and Melissa DeBartolo Registered Massage Therapists and Yoga Instructor. Purchase your classes online or contact exercise@dsanda.ca for more information and for the link to Zoom Yoga Classes.
See Pilates Class Schedule

One-on-One Personal Training

If you prefer to start slow and work in our bright gym space then working with one of our certified Personal Trainers might be perfect for you. Feel confident knowing you are getting personalized sessions with a trainer who will guide you through proper exercise form and technique.

Whether you are a beginner or a novice our trainers will keep your programs interesting and challenging. Our trainers will motivate you to commit to your wellness while monitoring your progress, changing your programs, and measuring your success. Just like a workout buddy with all the skills and knowledge you could ever need. We offer sessions and packages to suit your needs.

Book Personal Training

Don’t wait to feel great. Book your FREE initial consultation today!
Book Personal Training