The focus of a Manual Osteopath is on mobilizing bones, muscles, joints and even internal organs with hundreds of different techniques that focus on every part of the human body. Each treatment is specifically designed to help you meet your optimum level of health. Manual Osteopaths use a combination of Muscle Energy Techniques (MET), cupping, myofascial release, visceral manipulation, and cranial sacral therapy. You may also be assigned an exercise prescription that can be carried out independently at home or with the help of a Personal Trainer.

Muscle Energy Techniques, exercise prescriptions, cranial sacral therapy and visceral manipulation all have benefits that help decrease pain and improve overall health. Manual Osteopathy is so natural and safe that you can be treated throughout pregnancy!