Metroland Media Monday, April 12, 2021 Working from home certainly has its challenges. One of the biggest is the physical discomforts that can come with it. In our homes, many of us are not working in ideal environments. We’re using makeshift office setups that can be fine for shorter periods of time but weren’t meant…
You have probably heard of type 1 and type 2 diabetes, but have you heard of gestational diabetes? This type of diabetes develops during pregnancy and usually goes away after your baby is born. The alarming issue is that it is a precursor to developing type 2 diabetes later on in life. In fact, “about…
If you are pregnant or expecting soon, then this article is for you! So grab your coffee and read on before you lose all sense of alone time and quiet. A birth plan and baby preparations are important, but so is your health. Women forget how truly magical our bodies are — not only do…
Your pelvic floor is a group of muscles that look like a sling attaching from your pubic bone to your tailbone. The pelvic floor muscles are crucial for supporting your pelvic organs like your bladder, rectum, uterus (women), and prostate (men). Your core muscles (abdomen, erector spinae, obliques) also play a role in pelvic function.…
A few weeks ago, DSANDA published an article, COVID: The “New Normal” Burnout addressing symptoms to watch for it you aren’t feeling like yourself. COVID burnout is not a symptom of having COVID-19, but rather a by-product of symptoms we experience from living in a world with so many new changes and restrictions. It is the emotional…
If you are searching for information about Internal Pelvic Exams, then you know that your body is experiencing pelvic dysfunction. You may not know the exact diagnosis but have probably turned to Dr. Google in search of answers. If you are brave, you may have talked with some friends who have experienced the same issues.…
Are you tired of hearing the phrase “new normal”? It’s not just the saying that’s the problem. The fact is many people are overwhelmed, exhausted, and still feeling unadjusted to this post-COVID existence. So if hearing the term “new normal” aggravates you, then you might be suffering from COVID burnout — and you aren’t alone.…
You participate in some form of a routine every day and you’ve probably never stopped to think about it. Some routines are set with intentions and are highly effective while others — are not. Following a routine doesn’t make life boring instead it can help you better manage sudden changes that are thrown your way! …
If you haven’t thought about your daily routine, now is the time to reflect on it. A routine is a fixed set of actions you perform on any given day. Before COVID-19, most people were forced into unintentional routines that consisted of work, life commitments, appointments, and hobbies. Amid all the new rules and changes…
Protecting ourselves against bacteria and viruses is on our minds now that school is around the corner, and COVID is looming. Everyone wants to know: Is boosting your immune system a myth? Is there value in trying to improve your immunity? The answer is yes — and no. The truth is your innate immune system…
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