Amy Donais – Yoga Instructor
Amy has been practicing yoga for 6 years. Realizing how much she enjoys it, Amy chose to obtain her instructors licence by her 200 hour YTT in 2013. She has also received a BA in Secondary Education Biology from Waynesburg University in Waynesburg, Pennsylvania in 2012. Amy believes that yoga is an excellent way to restore balance to the body by encouraging it to find more ease in motion and strength with your breath. She would describe her teaching style as light-hearted and fun, finding play and peace throughout her class.
These 1 hour pre-structured classes are suitable for all levels of students (beginner to advanced) are designed to be an over-all balanced class including rest, strength building postures and sequences and stretching. Modifications and variations for postures are incorporated and they are taught hatha-style, several breaths per pose. Maximum 8 people in a class.
Thursdays 7-8pm, 8:30-9:30pm
These 1 hour classes are designed for a small group who usually book together, such as friends or family members. Each class is personalized for them.
2-4 people per class.
$35 per person
These are 1 hour, one-on-one classes, completely personalized for the student’s individual needs and goals.
$75 per class
$210 for three, 1 hour privates
These 1.5 hour classes are taught in a group setting and are themed around a particular injury, section/part of the body, or advancement of your yoga practice. They are intended to give students more in-depth information and practice on that particular subject, as well as take-home tips and exercises to continue on and off the mat. Minimum 4, maximum 8 people per class.
Offered once a month on a Saturday morning 9:30-11:00
$45 per person per workshop
How do I book/reserve my spot for a class?
Please email email@example.com with your name and what you would like to sign up for. All payments will be made upon arrival at the front desk.
Mats and props will be provided.
Please bring your own water and limit any personal items not needed for class.
Please contact us at 905-639-7113 for any further questions or comments. We’re looking forward to seeing you in class!