Provided by: Amy Donais – Yoga instructor

Yoga combines physical postures with breath-work to help increase overall body awareness, strength, rest, and balance. Each pose is held for several breaths and is taught with many modifications and variations to create the best practice for you. Yoga is safe for any age and is beneficial for all physical backgrounds. It is an excellent exercise to help fight stress, maintain better posture and create healthy habits for a more balanced body.

Some health benefits to yoga include, but are not limited to:

  • improved posture
  • ease of back pain
  • increased circulation
  • better functioning immune system
  • improved digestion
  • increased muscular composition and bone density
  • improved mobility of joints and ligaments
  • increased focus, relaxation and body awareness
  • aids in burning unnecessary fat

 

Available Classes:

Group

These 1 hour pre-structured classes are suitable for all levels of students (beginner to advanced) and are designed to be an over-all balanced class including rest, strength building postures and sequences, and stretching. Modifications and variations for postures are incorporated and they are taught hatha-style, several breaths per pose.

Maximum 8 people in a class.

Tuesdays    8-9am

Thursdays   7-8pm, 8:30-9:30pm

Semi-Private

These 1 hour classes are designed for a small group who usually book together, such as friends or family members. Each class is personalized for them.

2-4 people per class.

$35 per person

Private

These are 1 hour, one-on-one classes, completely personalized for the student’s individual needs and goals.

$75 per class

$210 for 3, 1 hour privates

Monthly Workshops

These 1.5 hour classes are taught in a group setting and are themed around a particular injury, section/part of the body, or advancement of your yoga practice. They are intended to give students more in-depth information and practice on that particular subject, as well as take-home tips and exercises to continue on and off the mat. Minimum 4, maximum 8 people per class.

Offered once a month on a Saturday morning

$45 per person per workshop

How do I book/reserve my spot for a class?

Please email exercise@dsanda.ca with your name and what you would like to sign up for. All payments will be made upon arrival at the front desk.

Register here for a class

OTHER INFO:

Mats and props will be provided.

Please bring your own water and limit any personal items not needed for class.

Please contact us at 905-639-7113 for any further questions or comments. We’re looking forward to seeing you in class!